With the many dietary supplements and weight loss pills on the market, it can be difficult to figure out which one to choose.
Each supplement works differently depending on its active ingredients and not all manufacturing companies have the same quality of products, since the
Food and Drug Administration (FDA) does not require the same rigorous testing that it does for drugs.
It is, however, possible to get the best bang for your buck from a dietary supplement by doing a few simple things.
Follow Your Doctor’s Recommendations
A good place to start when you are considering taking a dietary supplement, especially one to support weight loss, is to talk to your doctor.
During your conversation, ask your doctor for a recommendation on particular brands that manufacture quality supplements and if there are any active ingredients that you should avoid.
Some active ingredients interfere with other medications, making them less effective. Your doctor will know if there are supplements you should avoid because of the medications you are taking.
Read the Active Ingredients
Active ingredients are what make a supplement work, so you should know what active ingredients are in a pill and how they affect you.
Look for common active ingredients that experts consider effective in supporting weight loss, such as green tea extract, 7-keto-DHA, green coffee extract, and Glucomannan.
These active ingredients help to speed up your metabolism so that you can lose weight more easily.
To get the best dietary supplement, you need to choose something that has active ingredients your body needs.
Avoid Going for the Cheap Stuff
Since dietary supplements do not have the same strict regulations that prescription medications do, it is important to stick with name brands.
Doing research on a company can help you see what their manufacturing process is like and assure you that they actually include the ingredients that they list on the label.
If you opt for the cheaper brand of dietary supplement, you are getting a lesser quality product.
It is likely that it will not contain the right amount of the active ingredients, or it may add other unnecessary (and possibly harmful) ingredients without telling you.
Research the Effectiveness of the Pill
Some dietary supplements have research published about their safety and effectiveness, so look for these studies to help you determine if the supplement is worth your money.
Beware of things that look like research but are not:
A celebrity endorsing the effectiveness of a supplement. Charts made from satisfied consumers and not from a true scientific study. Another aspect of the supplement that you should research is its side effects.
Many supplements can lead to unwanted side effects during daily life or if you would need surgery for any reason.
Finding a dietary supplement that will work well for you can be an exhausting task. Keeping a few things in mind that will help you choose the best supplement.
Follow your doctor’s recommendations, understand active ingredients, avoid cheap brands, and research your supplement to find the best supplement for your body!